Use Your Eyes Wisely: Reduce screen time, avoid using electronic devices in excessively bright or dark environments, and take breaks every hour to rest your eyes for ten minutes.
Maintain Eye Hygiene: Avoid frequently rubbing your eyes with your hands, as it can leave behind bacteria and viruses. Regularly clean your eyes by using warm water and a clean towel to remove deposits or secretions.
Avoid Phone Use While Commuting: Refrain from using your phone during car rides, as the motion of the vehicle can strain your eyes, leading to visual fatigue.
Ensure Adequate Sleep: Lack of sleep or staying up late can cause symptoms like redness, increased secretions, and eye soreness, ultimately affecting your vision.
Eye Care Products: Consider using eye care products such as eye massagers, steam eye masks, herbal eye patches, or applying a warm towel to promote blood circulation around the eyes.
Maintain Indoor Humidity: Dry air can lead to dry and uncomfortable eyes. Use a humidifier to increase indoor humidity, or incorporate water-releasing plants like ivy, cactus, and spider plants.
Regular Eye Check-ups: Periodically check your vision for issues like nearsightedness, farsightedness, or astigmatism. Regular eye exams can help detect and manage eye conditions early, ensuring overall eye health.
Avoid Tobacco Smoke: Minimize exposure to smoking and secondhand smoke, as these can increase the risk of eye diseases.
Supplement with Lutein: Long hours in front of screens can cause eye strain and discomfort. Supplementing with lutein is a simple and direct way to alleviate eye fatigue.
Remember: Healthy eyes contribute to overall well-being, so incorporate these practices into your routine for optimal eye health.
