The best time for beauty care:
Skin metabolism is most active from 12:00 am to 6:00 am the next day. Therefore, using skincare products before bedtime has the best effect on beauty care, promoting metabolism and protecting skin health.
The best time for walking:
45 to 60 minutes after meals, walking at a speed of 4.8 kilometers per hour for 20 minutes burns the most calories and is most conducive to weight loss. If you walk two hours after a meal, the effect will be even better.
The best time for bathing:
Taking a warm bath (35℃ to 45℃) every night before sleep helps relax muscles and joints, accelerates blood circulation, and aids in falling asleep peacefully.
The best time for sleep:
Napping is best to start at 1:00 pm when the body feels tired and is more likely to fall asleep. It’s best to go to bed between 10:00 pm and 11:00 pm because deep sleep occurs from 12:00 am to 3:00 am, and the body enters deep sleep after an hour and a half of sleep.
The best time for exercise:
Evening exercise is most beneficial. This is because human physical performance or adaptability is at its peak in the afternoon or close to dusk. At this time, senses such as taste, vision, and hearing are most sensitive, overall coordination is strongest, and heart rate and blood pressure are relatively stable, making it the most suitable time for exercise.
